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April Produce Guide: The Best Fruits and Vegetables of the Season
- Family Compassion
- Mar 26
- 2 min read
Spring is in full bloom, and April brings a fresh array of delicious, nutrient-packed fruits and vegetables. Eating seasonally not only enhances flavor but also supports local farmers and provides the freshest options for your meals. Here’s your ultimate guide to what’s in season this month and how to enjoy these vibrant picks!
Fruits in Season
Strawberries
These sweet and juicy berries are at their peak in April. Enjoy them fresh, in smoothies, or as a topping for yogurt and desserts.
Pineapples
Tropical and refreshing, pineapples add a burst of flavor to salads, grilled dishes, and juices.
Mangoes
With their rich sweetness, mangoes are perfect for salsas, smoothies, or simply eaten on their own.
Citrus Fruits (Oranges, Grapefruits, Lemons, Limes)
Packed with vitamin C, these fruits are great for juicing, cooking, and adding zest to meals.
Kiwi
This nutrient-dense fruit is great for snacking, fruit salads, and desserts.
Vegetables in Season
Asparagus
A springtime favorite, asparagus is perfect for roasting, grilling, or adding to pastas and omelets.
Artichokes
Rich in fiber and antioxidants, artichokes are delicious when steamed, grilled, or added to dips.
Spinach
A powerhouse of nutrients, spinach is great for salads, smoothies, and sautés.
Peas (Sugar Snap & Snow Peas)
Crisp and sweet, peas make a great snack or addition to stir-fries and pastas.
Radishes
With their peppery crunch, radishes add a fresh bite to salads and sandwiches.
Ways to Enjoy April Produce
Smoothies & Juices: Blend strawberries, mangoes, and oranges for a refreshing drink.
Salads & Bowls: Toss spinach, peas, and radishes for a crisp spring salad.
Grilled & Roasted Veggies: Try roasting asparagus and artichokes with olive oil and garlic.
Fresh Snacks: Keep sliced kiwi, pineapple, and sugar snap peas on hand for healthy munching.
Eating with the seasons ensures that you’re getting the freshest and most flavorful produce available. Whether you’re meal-prepping, snacking, or cooking up a spring feast, April’s bounty offers endless delicious possibilities. Happy eating!
